En kurs för att stressa ner och landa tillbaka “hem” i kroppen. Med mjuka rörelser för att öka cirkulationen i kroppen och långsam utsträckning av fascian, där du stannar en längre stund stöttad av bolster, klossar och filtar kommer du att känna dig avslappnad, avstressad och lugn i sinnet efteråt. Yinyoga sägs också motverka och läka inflammationer i kroppen på kroppens egna villkor.
Varje klass avslutas med en längre avslappning, ibland guidad, ibland till musik eller helt i tystnad. Ibland använder vi eteriska oljor för att öka den avslappnande effekten.
Kursperiod: v45-51 (uppehåll v44)
Kurskod: DSYIN
11 in stock
11 in stock
Kurser v 4-22 (om inte annat anges)
Vecka 9 (Sportlov), 16 (Påsklov 14/4-21/4), Valborg (30/4-1/5), Kristi himmelsfärd (29/5-1/6)
There is a big difference between taking a pilates or yoga course versus practicing open classes. In a course, you start at your level, as does the whole group. You develop together and the teacher has the opportunity to deepen the various areas included in a structured manner.
The teacher gets to know you and your needs and can adapt and modify exercises just for you. It gets personal. It also creates a sense of security in the group, which is a prerequisite for going deep, both in physical and mental exercises. That, in turn, is what makes it so great to come back each week and re-energize.
Many of our customers testify that a great value for them is that they have their "sacred time". If you take a course with a dedicated time per week, you don't want to miss it. It makes it easier to prioritize. You get the continuity that makes all the difference in the experience of well-being.
We know how good you feel from practicing pilates and/or yoga. We also know how high the threshold can feel when you haven't trained for a while, or have been injured.
We would love to help you get started and inspire you to well-being! Therefore, you are most welcome to call us or book a meeting, where we can talk about how you can get started in the best way. The meeting is free of charge.
Studio
Ansgar church
Odenvägen 3
(The gym is one floor down.)
Office
Torsviksvängen 6
181 34 Lidingö
info@lidingopilatesyoga.se
08-765 03 31
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