PYS står för Pilates, Yoga och Styrka. Kursen vänder sig till dig som vill träna på ett allsidigt sätt, eller som bara hinner träna en gång i veckan och vill ha en kombination som kommer åt både styrka och smidighet samt extra styrka för överkropp och ben.
Through yoga we warm up, load and stretch and train balance, pilates helps us strengthen the torso and counteracts back problems. With the help of rubber bands, we train the upper body and legs. Each lesson ends with a deep relaxation.
Kursen är en nivå 3 och passar dig som är van att träna yoga och pilates och vill ha lite större utmaningar. Kursen förutsätter att du behärskar solhälsning A och B och är väl förtrogen med pilatesteknik.
Kursperiod: v 4-21
Kurskod: PYS90
16 in stock
16 in stock
Kurser v 4-22 (om inte annat anges)
Vecka 9 (Sportlov), 16 (Påsklov 14/4-21/4), Valborg (30/4-1/5), Kristi himmelsfärd (29/5-1/6)
There is a big difference between taking a pilates or yoga course versus practicing open classes. In a course, you start at your level, as does the whole group. You develop together and the teacher has the opportunity to deepen the various areas included in a structured manner.
The teacher gets to know you and your needs and can adapt and modify exercises just for you. It gets personal. It also creates a sense of security in the group, which is a prerequisite for going deep, both in physical and mental exercises. That, in turn, is what makes it so great to come back each week and re-energize.
Many of our customers testify that a great value for them is that they have their "sacred time". If you take a course with a dedicated time per week, you don't want to miss it. It makes it easier to prioritize. You get the continuity that makes all the difference in the experience of well-being.
We know how good you feel from practicing pilates and/or yoga. We also know how high the threshold can feel when you haven't trained for a while, or have been injured.
We would love to help you get started and inspire you to well-being! Therefore, you are most welcome to call us or book a meeting, where we can talk about how you can get started in the best way. The meeting is free of charge.
Studio
Ansgar church
Odenvägen 3
(The gym is one floor down.)
Office
Torsviksvängen 6
181 34 Lidingö
info@lidingopilatesyoga.se
08-765 03 31
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