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Fredag 17.30. Följ med och släpp jobbet under fem fredagar i höst. En total Let Go.

Monday 18.00, Ansgarskyrkan.Course start week 35. 15 classes.Course fee 3.775 kr. 90 min. If you have a basic understanding of the fundamentals of hatha yoga and wish to develop your practise, this course is for you. Through conscious breathing, yoga poses (asanas), body locks...

Tuesday 19.30, Ansgarskyrkan. Course start week 35. 15 classes. Course fee 3.775 kr.  90 min. PYS stands for Pilates, Yoga and Strength. If you wish to exercise in an efficient, gentle and varied way, this is the course for you. It is also a great course for the person who only...

Thursdays 18.30, Ansgarskyrkan.  Course starts week 43. 8 classes. Course fee 1.980 kr.  60 min. Sundays 16.00, Ansgarskyrkan. Course starts week 35. 15 classes. Course fee 3.625 kr.  60 min. Pilates is a form of training all about stability and core. If you have stiff joints or...

Wednesdays 18.25, Ansgarskyrkan. Course starts week 35. 15 classes. Course fee 3.625 kr.  60 min Pilates is a form of training all about stability and core. If you have stiff joints or a bad back, a strong core can usually help alleviate your symptoms. In Pilates we also...

Wednesday 19.30, Ansgarskyrkan. Course start week 35. 15 classes. Course fee 3.775 kr. 90 min. In this class we use yoga positions (asanas) and our breath to increase our strength and flexibility, as well as to delve deeper into our inner consciousness. Yoga cleanses the body,...

Mondays 19.45, Ansgarskyrkan. Course start w 45. 7 classes. Course fee 1.780 kr. 75 min. A course to help you stress down and ”come back to your body”. With soft movements that increases the circulation in the body and slow stretch of the fascia, where you will be...

Sunday 14.45, Ansgarskyrkan. Course start week 35. 15 classes. Course fee 3.700 kr. 70 min. PYS stands for Pilates, Yoga and Strength. If you wish to exercise in an efficient, gentle and varied way, this is the course for you. It is also a great course for the person who only has...

Tuesdays 10.00, Ansgarskyrkan. Course start week 43. 8 classes. Course fee 1.980 kr. 60 min. PYS stands for Pilates, Yoga and Strength. This course is great if you have recently delivered and want to get in shape and get help with alliviating pain in your back, neck and between...

Friday 17.30-18.45, Ansgarskyrkan.Start week 35. 8 classes. 30/8, 13/9, 27/9, 11/10, 25/10, 15/11, 29/11, 13/12.Course fee 2.060 kr. 75 min. Let go of all your worries and stress with us during six fridays this spring. In a healing and relaxing yin yoga practice we will mix...