English (UK) 
Svenska Become the best version of yourself
To feel good and be the best version of ourselves, we need exercise, but we also need tools for recovery, reflection and balance. With us, you are welcome, just as you are, to land, breathe, train, laugh, explore, sweat and rest - and through it become a better version of yourself.
Hello!
We are glad that you have found us!
We believe that you are curious about pilates and/or yoga. With us, everyone is welcome. We started in 2007 and have courses for all phases of life and for all levels, precisely so that everyone feels welcome, seen and challenged. In fixed groups where you build trust and security, where the teacher gets to know you, as well as the group, and you develop together. With these conditions, we are convinced that you will experience the positive change that both yoga and pilates bring with continuous practice. This is also what is our mission, to contribute to holistic health through regular practice, which is felt and experienced both in the body and in the mind.
Discover our courses
En kurs för dig i väntans tider. Yoga anpassad efter den gravida kroppen, förberedande andningsövningar och teman inför den stundande förlossningen. Ingen tidigare yogaerfarenhet krävs för att delta. Kursperiod: v
PYS stands for Pilates, Yoga and Strength. This course is aimed at those who have recently given birth and want to get back in shape. With the help of various exercises focus
This is a course for you who want to gently start your training. Maybe it's been a long time since you trained, maybe you have an injury and need rehab/prehab, maybe
Pilates är en träningsform för dig som effektivt vill träna upp styrka och stabilitet i bålen. Man tränar också upp sin rörlighet och kroppsmedvetenhet. Vi jobbar även med ben och
With an increased interest in starting with pilates, we have created this short course as an introduction to pilates. Pilates is a fantastic form of exercise, we usually call it strength training
During eight Fridays this spring, we let go of the week after work and indulge in a beneficial yoga where we mix restorative, pranayama, meditation, yin yoga and yoga nidra - total let go, that is. We let go of what has been, recover from the work week and open up to what is to come and fill up with well-being.
PYS stands for Pilates, Yoga and Strength. The course is aimed at those who want to train in an efficient, gentle and versatile way. It is also good for those of you who only have time to exercise
Workshops & Retreats
Yoga and hang out with us in our exclusive and slightly more intensive one-off courses. Sometimes on Lidingö, sometimes we travel away together - far away. Our most recent Retreats have been to Thailand and Andalusia.
Equipment for your training
150,00 kr
150,00 kr
100,00 kr
550,00 kr
400,00 kr
390,00 kr
140,00 kr
