During eight Fridays this spring, we let go of the week after work and indulge in a beneficial yoga where we mix restorative, pranayama, meditation, yin yoga and yoga nidra - total let go, that is. We let go of what has been, recover from the work week and open up to what is to come and fill up with well-being.
Restorative yoga är en form av djupavslappning med hjälp av bolster, klossar, filtar och meditation. Det blir även inslag av yinyoga, där man håller positionerna länge och på så sätt kommer åt bindväven på djupet och lederna på ett skonsamt sätt vilket sätter igång välgörande processer i kroppen som löser upp inflammationer och irritationer samtidigt som man får en djup stretch. Kursen är anpassad för dig som vill ha guidad avslappning för att rensa sinnet och få verktyg för total avkoppling. Vi har gott om redskap för att modifiera positionerna så att det passar varje kropp.
Datum HT24: 30/8, 13/9, 27/9, 11/10, 25/10, 15/11, 29/11, 13/12.
Kurskod: LETGO
13 in stock
13 in stock
Kurser v 4-22 (om inte annat anges)
Vecka 9 (Sportlov), 16 (Påsklov 14/4-21/4), Valborg (30/4-1/5), Kristi himmelsfärd (29/5-1/6)
There is a big difference between taking a pilates or yoga course versus practicing open classes. In a course, you start at your level, as does the whole group. You develop together and the teacher has the opportunity to deepen the various areas included in a structured manner.
The teacher gets to know you and your needs and can adapt and modify exercises just for you. It gets personal. It also creates a sense of security in the group, which is a prerequisite for going deep, both in physical and mental exercises. That, in turn, is what makes it so great to come back each week and re-energize.
Many of our customers testify that a great value for them is that they have their "sacred time". If you take a course with a dedicated time per week, you don't want to miss it. It makes it easier to prioritize. You get the continuity that makes all the difference in the experience of well-being.
We know how good you feel from practicing pilates and/or yoga. We also know how high the threshold can feel when you haven't trained for a while, or have been injured.
We would love to help you get started and inspire you to well-being! Therefore, you are most welcome to call us or book a meeting, where we can talk about how you can get started in the best way. The meeting is free of charge.
Studio
Ansgar church
Odenvägen 3
(The gym is one floor down.)
Office
Torsviksvängen 6
181 34 Lidingö
info@lidingopilatesyoga.se
08-765 03 31
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