Sunday 14.45, Ansgarskyrkan.
Course start week 35. 15 classes.
Course fee 3.700 kr.
70 min.

PYS stands for Pilates, Yoga and Strength. If you wish to exercise in an efficient, gentle and varied way, this is the course for you. It is also a great course for the person who only has time to exercise once a week and wants a combination that includes both strength and flexibility, and at the same time provides you with tools to calm and quiet the mind.

Through yoga we cleanse our brain, warm up our body, stretch, work on our balance as well as work on our mobility. Pilates then helps us work on our core and prevent back issues. With the help of equipment we also work out our upper body as well as our legs.

Every class ends with a short but deep moment of relaxation. After class you will leave strengthened, relaxed and filled with new energy.

This course suits both the beginner as well as the person with some pre-knowledge of yoga and Pilates.

Course code: PYS70
Register here!