Mondays 19.45, Ansgarskyrkan.
Course start w 45. 7 classes.
Course fee 1.780 kr.
75 min.

A course to help you stress down and ”come back to your body”.

With soft movements that increases the circulation in the body and slow stretch of the fascia, where you will be staying in each asana (position) for a longer period of time. This is done together with a guided meditation.

Yinyoga delves down deep in to the fascia and stimulates the connective tissue, unlocks tension, increases circulation as well as helps you adress minor inflammation in your joints. The class will leave you feeling filled with energy, with a calm mind and a spring in your step.

Course code: DSYIN
Register here!